Weigh In record (no journal entry) for 07 March 2019
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 64.49g | Prot: 45.86g | Carbs: 166.56g.
Breakfast: Zacht Gekookt Ei, Avocado's, Banaan, Bolletje Oerknäck Waldkorn, AH 100% Pindakaas met Stukjes. Lunch: Wasa Sandwich Cream Cheese & Chives, Lidl Jus D'orange, Jumbo Cranberries Vriesvers, AH Doosjevol Bramen, Banaan. Dinner: AH Bak Aardappeltjes, Iglo Lekkerbekjes, AH Spinazie a La Creme. Snacks/Other: Mandarijn. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meltenhoove's Weight History
|