Weigh In record (no journal entry) for 07 March 2019
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 26.53g | Prot: 64.92g | Carbs: 41.29g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Smoked Pork Sausage. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Brinjal, Sweet Potato, PnP Butternut, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Seedless White Grapes, Coffee (Espresso Brewed), Whole Milk. more...
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steady weight
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