Weigh In record (no journal entry) for 07 March 2019
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98.9 kg
Lost so far: 13 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 56.65g | Prot: 139.07g | Carbs: 330.79g.
Breakfast: Exquisa Sahnige, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke, Landbäckerei Roggenmischbrot. Lunch: Bautz'ner Senf Mittelscharf, Bratwurstbrötchen. Dinner: Bratensoße, Bofrost Kartoffelklöße, Hengstenberg Rotkraut, Rinderroulade. Snacks/Other: Marmelade, Magerquark, Oettinger Radler Alkoholfrei, Lidl Protein Bar. more...
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Losing 5.6 kg a Week
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fleecher's Weight History
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