Weigh In record (no journal entry) for 07 March 2019
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78.7 kg
Lost so far: 32.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 83.81g | Prot: 73.55g | Carbs: 132.15g.
Breakfast: القهوة, بياض البيض, الزيتون, Falafel Falafel, Egyptian Bread Egyptian Bread. Lunch: Cadbury Dairy Milk Caramello. Dinner: Papa John's Pizza Chicken Bacon Ranch Pizza (Thin Crust), القهوة. Snacks/Other: Mcvities Dark Chocolate Digestives. more...
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steady weight
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amr nabib's Weight History
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