Weigh In record (no journal entry) for 07 March 2019
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103.5 kg
Lost so far: 4.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3725 kcal
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Fat: 206.56g | Prot: 102.83g | Carbs: 364.81g.
Breakfast: Колбаса Варено-Копченая, Батон, Кофе с Молоком и Сахаром, Блинчики с Мясом. Lunch: Слойка с Творогом, Блины на Кефире. Dinner: Сосиски Молочные, Жареный Картофель. more...
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Gaining 1.4 kg a Week
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Svetik901's Weight History
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