Weigh In record (no journal entry) for 07 March 2019
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 17.10g | Prot: 91.60g | Carbs: 80.20g.
Breakfast: ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Vanilla Cream. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Strauchtomaten, Rote Paprika, REWE Rindertatar, ORO di Parma Tomatenmark mit Basilikum. Snacks/Other: Alnatura Soja Drink Ungesüßt. more...
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2516 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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Niki3232's Weight History
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