akuingin.kurus's Journal, 07 Mar 19

makan siang
sate taichan dada ayam tanpa kulit + brokoli+ timun

View Diet Calendar, 07 March 2019:
1183 kcal Fat: 29.57g | Prot: 63.30g | Carbs: 174.57g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Apel. Lunch: Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Tahu Goreng, Sunpride Banana, Heavenly Blush Greek Style Yogurt. more...

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