Weigh In record (no journal entry) for 07 March 2019
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74.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 50.22g | Prot: 110.06g | Carbs: 201.43g.
Breakfast: Lidl Magere Melk, Koffie, Rozijnen (zonder Pit), Quaker Havermout (40g). Lunch: Aldi Gegrilde Kipfilet, Gemengde Notenmix, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Kipfilet, Rode Paprika, Broccoli, Penne. Snacks/Other: NOCCO BCAA Perzik, AH Goudse Kaas Jong Belegen 48+, Rivercote Cracker Zonnebloempit, Lidl Magere Melk, Body & Fit Eiwitshake, Pink Lady Appels, Banaan, Gekookt Ei, Milbona Skyr Bosbessen. more...
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Losing 2.8 kg a Week
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