Wama_2854's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

72.2 kg Lost so far: 2.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

2539 kcal

Fat: 93.47g | Prot: 138.10g | Carbs: 282.03g. Breakfast: Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber. Lunch: McDonald's Big N' Tasty with Cheese. Dinner: McDonald's French Fries (Medium), Falafel King Beef Shawarma , Chicken Shawarma. more...

1971 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...

Losing 0.4 kg a Week

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Wama_2854's Weight History

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Wama_2854's Journal, 07 Mar 19

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Wama_2854's Weight History