Weigh In record (no journal entry) for 07 March 2019
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 56.84g | Prot: 21.76g | Carbs: 10.64g.
Breakfast: Kiri Cheese, Nescafe Classic, المراعي كريمة الخفق, بيضة, زبدة غير مملحة, مكسرات جوز البقان المحمصة والمجففة (بدون ملح), باذنجان بادنجان. more...
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Losing 1.4 kg a Week
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osama sharafeldeen's Weight History
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