Weigh In record (no journal entry) for 07 March 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 47.82g | Prot: 73.83g | Carbs: 148.84g.
Breakfast: Nescafe Black Coffee, Fuji Apples, Whole Wheat Bread, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) , Extra Firm Silken Tofu , Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Yellow Rice. Dinner: Beef Meatballs, Meatless Meatball, Chicken Meatballs, Beef Meatballs, Finna Food Sambal Terasi Uleg, Lettuce Salad with Assorted Vegetables, Chicken Noodle Stir Fry. more...
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2340 kcal
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Exercise:
HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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smariamulfa's Weight History
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