Weigh In record (no journal entry) for 07 March 2019
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 104.11g | Prot: 140.06g | Carbs: 72.55g.
Breakfast: 7-11 光合沙拉-凱薩醬, 7-11 洋芋沙拉佐生菜, 雞胸肉, 水煮蛋. Lunch: 7-11 統一陽光無糖高纖豆漿, 豬肉炒飯, Kirkland 牛梅花肉片, 甜椒, 奧利塔 特級初榨橄欖油, 中華 雞蛋豆腐, 玉米筍, 秀珍菇, 黃秋葵, 烤豬里肉, 炒菠菜, 烤豬里肉. Dinner: 紅甜椒/紅色燈籠椒, 花椰菜, 皇帝豆, 涼拌木耳, 豬肚, 豬排骨, 紅燒魚. more...
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Losing 4.9 kg a Week
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weng605106's Weight History
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