Weigh In record (no journal entry) for 07 March 2019
|
53.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 49.60g | Prot: 112.08g | Carbs: 50.05g.
Breakfast: 生菜, 水煮蛋, 荷包蛋, 叉燒肉, 吐司. Lunch: 雞胸肉, 麻辣燙, 義美 傳統板豆腐. Dinner: 水煮蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
longloveyu's Weight History
|