ddj3872's Journal, 07 Mar 19

月經第二天量極少。

59.1 kg Lost so far: 9.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

225 kcal

Fat: 8.63g | Prot: 10.39g | Carbs: 27.63g. Breakfast: 黑咖啡, 芝麻包, 水煮蛋. more...

993 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Google Fit - 22 hours. more...

steady weight


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ddj3872's Weight History