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cheng-chen
Journal
07 Mar 19
cheng-chen's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
84 kg
Lost so far:
3.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1731 kcal
Fat: 29.67g | Prot: 69.42g | Carbs: 297.92g.
Breakfast:
全聯 栗香地瓜.
Lunch:
鐵板麵.
Dinner:
便當.
more...
2130 kcal
Exercise:
太級拳 - 1 hour, Desk Work - 5 hours, 開車 - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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cheng-chen's Weight History
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