Weigh In record (no journal entry) for 20 November 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2343 kcal
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Fat: 40.67g | Prot: 40.77g | Carbs: 339.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Rice Time Medium Curry. Snacks/Other: Quavers, Blueberry Muffins, Cheese Sandwich, Lager. more...
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2499 kcal
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Exercise:
Shopping - 10 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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