Weigh In record (no journal entry) for 06 March 2019
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58 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.71g | Prot: 81.23g | Carbs: 157.30g.
Breakfast: Jus d'Orange Fraîchement Pressé, Elodie Confiture Orange BIO, Paul Pain Complet. Lunch: Carrefour Bio Saumon Fumé, Concombre (avec Peau), Fromage Brie, Jardin Bio Graines de Chia Bio, Vrai Fromage Blanc, Ma Vie sans Gluten Lentilles Cuisinées. Dinner: Vrai Fromage Blanc, La Vie Claire Levure de Bière en Paillettes, Saupiquet Filets de Maquereaux Grillés Natures. Snacks/Other: Pomme, Graines de Tournesol Décortiquées, Amandes. more...
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1729 kcal
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Exercise:
Standing - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Washing Dishes - 3 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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