Weigh In record (no journal entry) for 06 March 2019
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 61.08g | Prot: 104.34g | Carbs: 276.42g.
Lunch: Heinz Tomato Sauce, Asda Black Pudding, Boiled Egg, Bacon, Butter, Tesco Wholemeal Bap. Dinner: Basmati Rice, Chana Dal. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 0.2 kg a Week
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stevem84's Weight History
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