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almoço de hoje, marmitando
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1419 kcal
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Fat: 55.02g | Prot: 116.56g | Carbs: 113.72g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Ovo Cozido, Yoki Farofa Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Mandioquinha. Dinner: Manteiga (com Sal), Pão de Leite em Pó. Snacks/Other: Integralmedica Super Whey 100% Pure. more...
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2557 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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tathy_hardt's Weight History
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