Weigh In record (no journal entry) for 06 March 2019
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105.2 kg
Lost so far: 15 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 91.51g | Prot: 97.17g | Carbs: 249.65g.
Breakfast: Havuç, Migros Az Yağlı Beyaz Peynir, Çırpılmış Yumurta, Tam Buğday Ekmeği. Lunch: Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Bazlama. Dinner: Torku Tam Yağlı Yoğurt, Kıymalı Karnabahar, Karışık Yeşil Salata. Snacks/Other: Ülker Çikolatalı Gofret, Aknaz Tam Yağlı Kaşar Peyniri, Bazlama. more...
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2734 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 1.0 kg a Week
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Ekremttk's Weight History
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