Weigh In record (no journal entry) for 06 March 2019
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 82.40g | Prot: 139.26g | Carbs: 265.76g.
Breakfast: Apples, Egg Yolk, Organic Food Bar Vegan Protein Vanilla, Celery, Carrot Juice, Kale, Cooked Egg White. Lunch: Bumble Bee Solid White Albacore in Water, Mango, Hard-Boiled Egg, Salad Dressing, Cuties Clementines, Mixed Salad Greens. Dinner: Baked Potato (Peel Eaten), Eggplant with Cheese and Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Noosa Blueberry Yoghurt (8 oz), YoCrunch Vanilla Yogurt with M&M's, Kroger Deluxe Mixed Nuts, Bell Peppers, Carrots, Celery. more...
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2760 kcal
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Exercise:
Running - 10/kph - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
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steady weight
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RTomasello's Weight History
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