Weigh In record (no journal entry) for 06 March 2019
|
79.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 30.75g | Prot: 25.10g | Carbs: 234.94g.
Breakfast: Calvé Slasaus Halfvol, AH Salademix, Nescafé Latte Macchiato (Zakje), Suiker. Lunch: Thee met Suiker, Calvé Slasaus Halfvol, AH Salademix, Nescafé Latte Macchiato (Zakje), Suiker. Dinner: Thee met Suiker, Calvé Slasaus Halfvol, AH Salademix. Snacks/Other: Smarties Smarties Mini, Haribo Kindermix, Thee met Suiker. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokaflavor8's Weight History
|