Weigh In record (no journal entry) for 06 March 2019
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 52.75g | Prot: 62.23g | Carbs: 169.88g.
Breakfast: Tommies Snoeptomaatjes, Maza Hoemoes, Gekookt Ei, Rijstwafel, Pindakaas, Banaan. Lunch: Tommies Snoeptomaatjes, Gekookt Ei, Jumbo Biologische Romige Pompoensoep, AH Geitenkaas Jong Belegen 50+, Jumbo Goudeerlijk Boeren Pompoen. Dinner: Jumbo Augurken Zoet Zuur, Conimex Pinda Satesaus, Gebakken Ei zonder Vet, Bami. Snacks/Other: Halfvolle Melk, Zoetjes, Dark Roast. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|