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Sharon schenck
Journal
06 Mar 19
Sharon schenck's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
59 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
623 kcal
Fat: 5.37g | Prot: 96.62g | Carbs: 49.95g.
Breakfast:
AH Pitloze Witte Druiven, AH Cornflakes Glutenvrij, Campina Halfvolle Melk.
Lunch:
Weight Watchers Kipfilet.
Snacks/Other:
XXL Nutrition Whey Isolaat.
more...
1747 kcal
Exercise:
Working - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Sharon schenck's Weight History
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