Weigh In record (no journal entry) for 06 March 2019
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.06g | Prot: 41.17g | Carbs: 156.05g.
Breakfast: Coffee. Lunch: Buckwheat Groats (Cooked, Roasted) , Fried Egg. Dinner: Honey , Fruit Salad. Snacks/Other: Peanuts, Lindt Dark Chocolate Intense Mint, Peanuts, Lowfat Oats, Fruit and Nuts Granola Bar, Coffee. more...
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Losing 0.8 kg a Week
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