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eols3153
Journal
06 Mar 19
eols3153's Journal, 06 Mar 19
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오늘 회식이라...운동도못갈테고...술도먹겠지..
맛있게 와구와구 먹고 내일 운동으로다태워버리겠다
69.5 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
6504 kcal
Fat: 315.40g | Prot: 311.35g | Carbs: 196.75g.
Breakfast:
카누 아이스 블렌드 아메리카노, 아침엔쾌변.
Lunch:
우거지해장국, 양념갈비, 공기밥.
Dinner:
양념치킨, 순살치킨, 삼겹살구이, 소주 처음처럼.
Snacks/Other:
하림 구운 계란 흰자.
more...
2003 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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eols3153's Weight History
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