Weigh In record (no journal entry) for 06 March 2019
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 65.84g | Prot: 276.16g | Carbs: 133.39g.
Breakfast: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Joghurt, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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