Weigh In record (no journal entry) for 06 March 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.97g | Prot: 73.90g | Carbs: 169.04g.
Breakfast: Nescafe Black Coffee, Cooked Egg White, Cooked Spinach (from Fresh), Cooked Egg White, Quaker Instant Oatmeal. Lunch: Soft Silken Tofu , Quaker Instant Oatmeal, So Good Bakso Ayam, So Good Bakso Sapi. Dinner: Siomay, Soft Silken Tofu , Mr. Bread Roti Tawar Gandum, Cherry Tomatoes, Greenfields Yogurt Original. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.1 kg a Week
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smariamulfa's Weight History
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