體脂32.4 肌肉26.4
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57.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 82.84g | Prot: 135.65g | Carbs: 108.45g.
Breakfast: 金蘭 剝皮辣椒, 水煮蛋, 蒸南瓜, 好菇道 鴻喜菇, 高麗菜, 花椰菜, 雞腿, 四季豆. Lunch: 中華 板豆腐, 味噌湯, 豬腳, 白蘿蔔, 白菜滷, 炒菠菜, 雞蛋(整個). Dinner: 豆芽菜, 豆干, 味噌湯, 蘿蔔糕. Snacks/Other: Costco 無調味綜合堅果, 義美 無糖豆漿. more...
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1403 kcal
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Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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lavie1218's Weight History
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