Weigh In record (no journal entry) for 06 March 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.88g | Prot: 172.03g | Carbs: 64.52g.
Breakfast: 7-11 洋芋沙拉佐生菜, 雞胸肉, 拿鐵咖啡. Lunch: 甜椒, 中華 超嫩豆腐, 炒菠菜, 鱈魚（烤製或烘焙）, 全聯 牛番茄, 杏鲍菇, Kirkland 牛梅花肉片, 糙米飯. Dinner: 清炒蝦仁, 四季豆, 花椰菜, 涼拌木耳, 藍蟹, 烤或水煮魚. more...
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steady weight
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weng605106's Weight History
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