ddj3872's Journal, 06 Mar 19

肌酸第八天改吃5克，經期昨晚就來了一些
第一天少量。

59.1 kg Lost so far: 9.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1085 kcal

Fat: 70.40g | Prot: 80.38g | Carbs: 26.95g. Lunch: 牛肉, 菜脯蛋, 水餃, 黑咖啡. more...

745 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight


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ddj3872's Weight History