Weigh In record (no journal entry) for 06 March 2019
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3090 kcal
|
Fat: 101.06g | Prot: 149.12g | Carbs: 394.52g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 泡菜, 鱈魚, 玉米粒（冷凍）, 菠菜, 糙米飯. Dinner: 紅豆餅, 拿坡里 海鮮披薩. Snacks/Other: 泰山 十穀寶. more...
|
|
2432 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, 開車 - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheng-chen's Weight History
|