Weigh In record (no journal entry) for 19 November 2012
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1475 kcal
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Fat: 46.48g | Prot: 58.76g | Carbs: 224.80g.
Breakfast: Psyllium, Milled Flax Seed, All-Bran, All-Bran Complete Wheat Flakes, Orange Juice, Tap Water, Tap Water, Banana, 1% Fat Milk. Lunch: grapefruit, Minestrone Soup (Home Recipe). Dinner: Frozen Raspberries, Custard, walnuts, rice, carrots, turnip, lean ground beef. Snacks/Other: pear. more...
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1666 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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