luis.ruz06's Journal, 05 Mar 19


View Diet Calendar, 05 March 2019:
1579 kcal Fat: 58.68g | Prot: 103.55g | Carbs: 165.05g.   Breakfast: Pizza de Carne y Verduras. Lunch: Sopa de Pollo con Fideos, Habas, Vivo Jalea, Tomates, Lechuga, Sopraval Lomo de Pavo. Dinner: Frutexsa Nuez Mariposa, Mangos, Colun Yoghurt Light Griego Pro 7, SportLab Whey Matrix, Durazno. Snacks/Other: Ecovida Biscuit Quinoa. more...
2756 kcal Exercise: Elliptical - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...

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luis.ruz06's Weight History


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