Weigh In record (no journal entry) for 05 March 2019
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99.5 kg
Lost so far: 12.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 55.41g | Prot: 158.27g | Carbs: 243.04g.
Breakfast: Marmelade, Magerquark, Tomaten, Aldi Gourmet Rohschinken, Avocado, Bäckerei Schneider Kosakenbrot, Roggenbrot, Mestemacher Eiweißbrot. Lunch: Alnatura Haferkleie, Magerquark, Marmelade, Gemüsesuppe. Dinner: Oettinger Radler Alkoholfrei, Gekochtes Ei, Marmelade, Magerquark, Harvin Ananasstücke, Lidl Protein Bar. more...
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Losing 3.5 kg a Week
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fleecher's Weight History
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