Weigh In record (no journal entry) for 19 November 2012
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66.6 kg
Lost so far: 36.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1783 kcal
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Fat: 83.56g | Prot: 151.93g | Carbs: 115.89g.
Breakfast: Шоколад Горький, Кофе, йогурт, киви, яблоко. Lunch: оливковое масло, огурец, помидор, болгарский перец, куриная грудка. Dinner: телятина, авокадо, креветки. more...
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Losing 2.8 kg a Week
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Tanyushik's Weight History
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