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ジノさま
Journal
05 Mar 19
ジノさま's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
76.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
2270 kcal
Fat: 103.64g | Prot: 155.05g | Carbs: 187.13g.
Lunch:
깍두기, 미역국, 계란찜, 콩나물무침, 양배추, 사조대림 우동사리, 낙지볶음.
Snacks/Other:
아메리카노, 핫도그.
more...
2710 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Swimming (fast) - 1 hour, Sleeping - 22 hours and 40 minutes.
more...
Losing 9.1 kg a Week
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ジノさま's Weight History
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