Weigh In record (no journal entry) for 05 March 2019
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80.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 94.17g | Prot: 77.38g | Carbs: 186.77g.
Breakfast: Strauchtomaten, Gelbe Paprika, Reinert Schinkenwürfel Extra Mager, Ja! Frischkäse mit Kräutern, Arla Kaergarden Ungesalzen, Mischkornbrot. Lunch: Sparmahl Bratnudeln Asia-Art, Käse, Rama Culinesse. Dinner: Gurke (mit Schale), Gebirgsjäger Edelsalami, Nadler Alaska Seelachs Schnitzel, Reinert Schinkenwürfel Extra Mager, Aldi Brie, Ofterdinger Fleischsalat, Arla Kaergarden Ungesalzen, Bauernbrot. Snacks/Other: Getrockneter Seetang. more...
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Losing 0.8 kg a Week
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kluthi84's Weight History
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