Weigh In record (no journal entry) for 04 March 2019
|
45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 103.18g | Prot: 95.80g | Carbs: 29.89g.
Breakfast: 비비고 사골곰탕 (500ml), MCT Oil. Lunch: 삼치구이, 고등어구이. Dinner: 계란찜, 비비고 사골곰탕 (500ml), 곱창볶음, 돼지막창, 고구마 (껍질제거, 요리, 삶음), 비비고 사골곰탕 (500ml). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|