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Riske
Journal
05 Mar 19
Riske's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
89 kg
Lost so far:
16.8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
1031 kcal
Fat: 70.81g | Prot: 40.52g | Carbs: 55.66g.
Breakfast:
Clover Cream, Future Life Zero Smart Food.
Lunch:
Future Life Zero Smart Food.
Dinner:
SPAR Potato Hash Browns, Eskort Gold Medal Pork Sausages, Scrambled Egg.
Snacks/Other:
Parmalat Plain Double Cream Yoghurt, Parmalat Plain Double Cream Yoghurt, Macadamia Nuts, Brazil Nuts, Almonds.
more...
2402 kcal
Exercise:
Treadmill - 5 minutes, Fitbit - 23 hours and 55 minutes.
more...
Losing 5.6 kg a Week
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Riske's Weight History
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