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eols3153
Journal
05 Mar 19
eols3153's Journal, 05 Mar 19
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운동안하고 식단만하니까 조금만먹어도 찐다
웨이트 와 유산소를 시작해야겠어
69.8 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
1977 kcal
Fat: 60.08g | Prot: 137.62g | Carbs: 223.96g.
Breakfast:
아침엔쾌변, 카누 아이스 블렌드 아메리카노.
Lunch:
볶음밥, 치즈떡볶이.
Dinner:
헬스빌 에너자임 웨이 프로틴.
Snacks/Other:
하림 구운 계란 흰자, 러브잇 슬라이스 닭가슴살 훈제맛, 군고구마.
more...
2507 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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eols3153's Weight History
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