Weigh In record (no journal entry) for 05 March 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 35.54g | Prot: 136.88g | Carbs: 91.73g.
Breakfast: 全家 地瓜, 全家 凱撒醬, 拿鐵咖啡, 雞胸肉, 水煮蛋, 青花菜. Lunch: 小魚乾, 辣椒醬或辣醬, 炒高麗菜, 豬里肉（全塊，瘦肉）, 好菇道 鴻喜菇, 甜椒, 全聯 青花菜, 雞胸肉, 全家 地瓜. Dinner: 煮熟的椰菜花（新鮮）, 冬瓜, 炒高麗菜, 烤魚, 豆干, 蒸蛋. more...
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Losing 2.8 kg a Week
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weng605106's Weight History
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