haticesura1's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

55.7 kg Lost so far: 7.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1037 kcal

Fat: 21.16g | Prot: 22.34g | Carbs: 200.14g. Breakfast: Portakal, Yurdum Kozlenmis Patlican, Lahana, Domatesler. Lunch: Yeşil Elma, Muz. Dinner: Kısır. Snacks/Other: Normal Kahve, Krınkıl Çubuk Kraker. more...

1591 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Dance (square dancing) - 40 minutes, Hiking - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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haticesura1's Journal, 05 Mar 19

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haticesura1's Weight History