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sarapan jam 9
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1146 kcal
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Fat: 44.38g | Prot: 48.57g | Carbs: 147.51g.
Breakfast: Susu Kedelai, Pisang. Lunch: Tomat Anggur, Jagung Rebus, Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Susu, Quaker Instant Oatmeal. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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