Weigh In record (no journal entry) for 05 March 2019
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 24.66g | Prot: 21.71g | Carbs: 59.87g.
Breakfast: Risoles, Lemper. Lunch: Seblak. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Gaining 4.9 kg a Week
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indahrusmiati's Weight History
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