Weigh In record (no journal entry) for 05 March 2019
|
82.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 61.08g | Prot: 67.15g | Carbs: 334.55g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 全家 古早味鮮筍肉包, 全家 叉燒包. Dinner: 米苔目. Snacks/Other: 洋菜布丁蛋糕, 蜜棗. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheng-chen's Weight History
|