Weigh In record (no journal entry) for 18 November 2012
|
85.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2012:
|
2983 kcal
|
Fat: 100.07g | Prot: 126.23g | Carbs: 403.41g.
Breakfast: Bio Pindakaas (Mama Natuur), Wit brood, Moerbei, Goji bessen, Halfvolle melk, Havermout de halm, Havermoutpap. Lunch: Havermout de halm, Ei, Ham, Karnemelk Arla, Halfvolle melk, Brood - All-in - Volkorenbrood, Bio Pindakaas (Mama Natuur), Brood - Eiwit Avondbrood. Dinner: Mandarijn, Banaan, Kaki Fruit, Halfvolle Biologische Yogurt (Perzik & Framboos), Julienne reepjes, Ham reepje, Oesterzwam, Kastanje Champignons, Portobello (Vers), Aardappel Aviko, Valess Toscana. Snacks/Other: Walnoten, Pindacrunch, Ontbijtkoek, Sweet or Dark Chocolate, Koffie. more...
|
|
3053 kcal
|
Exercise:
Wandelen 2 - 1 hour and 7 minutes, Desk Work - 3 hours, Sitting - 4 hours, Wandelen - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|