Weigh In record (no journal entry) for 04 March 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.37g | Prot: 60.30g | Carbs: 175.72g.
Breakfast: Sucre, Tisane, Bio Village Jus de Pomme, Pain aux Céréales, Oeuf sur le Plat. Lunch: Oranges, Uberti Graines de Chia Bio, Vrai Fromage Blanc, Soupe, Danival Chili Con Tofu et Riz. Dinner: Cora Jambon Choix sans Couenne, Soupe. Snacks/Other: Banane, Amandes. more...
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1788 kcal
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Exercise:
Showering - 5 minutes, Washing Dishes - 14 minutes, Standing - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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