Weigh In record (no journal entry) for 04 March 2019
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49.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 42.64g | Prot: 65.39g | Carbs: 111.90g.
Breakfast: 豆之味 生豆皮, 芹菜, 小黃瓜, 涼拌黑木耳, 好菇道 舞菇, 瑞穗 咖啡牛奶, 番茄炒蛋. Lunch: 綠色椰菜, 青花菜, 海帶（加醬油）, 炒絲瓜, 大陸妹. Dinner: 番茄, 蘋果（去皮）, 亞洲梨, 炒金針菇, 小黃瓜, 安佳 起司片 (21克), 荷包蛋, 玉米筍. Snacks/Other: 綠茶. more...
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1333 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
體重輕了，BMI少了，體脂肪卻增加了!?這到底是怎麼回事？是我的眼睛業障重？？？
🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️
04 Mar 19 by member: yoyo651207
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yoyo651207's Weight History
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