Weigh In record (no journal entry) for 04 March 2019
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62 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 71.76g | Prot: 84.19g | Carbs: 195.35g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Болгарский Перец, Капуста Тушеная, Котлеты из Индейки. Dinner: Капуста Тушеная, Кетчуп, Котлеты из Индейки, Гречка Отварная. Snacks/Other: Йогурт Домашний, Гречка Отварная, Груша. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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